The main goal of coaching adults with ADHD is to help create a more balanced life by providing support, structure, and accountability.
Adult ADHD coaching consists of developing a partnership in which Caryn collaborates with clients to achieve their personal goals.
Caryn anchors client work by improving the executive function skills that can make work, home, and communication complex.
What does coaching look like for adults?
Self-Acceptance
Understand that you are not your ADHD.
Planning
Identify and accomplish short-term and long-term goals.
Organization
Create a productive home and work environment.
Time Management
Balance your work life and personal life to maximize time and meet deadlines.
Focus
Tackle new tasks, avoid distractions, and finish what you started.
Self-Regulation
Take control of your thoughts, feelings, and actions with a strategy that works.
Flexibility
Get comfortable with changing situations and perspectives.
Perseverance
Do not let challenges deter you. Finish what you started.
Communication
Improve relationships with friends, family, and co-workers.
How it works
Adults working with Caryn can expect to develop a positive rapport and a client-centered working relationship. She accommodates each person’s unique needs, allowing customized coaching.
- A results-driven experience that includes self-reflection, problem-solving, and adapting skills better suited for managing ADHD.
- An accountability partner to support new habits.
- Support for executive dysfunction that causes poor decision-making and negative emotions.
Weekly sessions are recommended to address the most pressing issues and a weekly support check-in call or text. Adult sessions are virtual. ADHD symptoms vary in each person. Coaching and progress monitoring is tailored to each individual’s needs.
Session format
- Reflect on Between Session Assignments
- Address pressing issues
- Set goals
- Plan
When is coaching necessary?
Symptoms that benefit from coaching
- Overwhelm
- Disorganization
- Distractibility
- Anxiety
- Impulsivity
- Procrastination