Frequently Asked Questions

Below are some of the most common questions I receive from people interested in exploring ADHD Coaching.  If you want to know something that’s not on this list, feel free to shoot me a message!

Ages 13 through adulthood.

Complete this form or schedule a consultation here.
Parents of ADHD teens and college students, start with this form.

60 minute virtual or *in-person session and one 10 minute mid-week check-in.

*In-person sessions are only available in the South Jersey area, solely for students.

Coaching typically lasts about six months, however, every client has their own goals. The objective is to facilitate independence promptly.
ADHD coaching is an intervention that targets executive function.  Coaching is a consistent, collaborative partnership in which the coach guides the client to reach their specific goals and improve their confidence and productivity.

ADHD coaches like Caryn work collaboratively with clients to minimize the impact of symptoms on daily life, and provide accountability. Coaches focus on enhancing the creativity and skills that people already have, not fixing a presumed deficit. Coach and client work to turn issues into achievable goals.

Caryn works with clients who experience executive function challenges that stem from various disorders.  A diagnosis is not required for coaching.

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